During those early, most trying yet memorable, years in your kids lives, mental and physical health seem like distant memories or unattainable goals.  Or, if we do keep up with them, we often feel selfish for taking time away for ourselves.

While it seems like an impossible paradox, taking care of our own bodies and minds is the most valuable thing we can do for our children.  After all, how can we expect them to flourish if we're not physically or mentally present to model and help them grow?

As Whole Dads, we learn to be OK with taking time for ourselves and share a healthy lifestyle with our children.  Read on for motivating, encouraging, & inclusive stories of well-being to help you and your legacy grow, then share your own ideas in the comments.